Health, Slim And Beauty

We are all concerned about fitness, both physical and mentally. For this there are many methods and techniques that can help us, as is the case of Pilates. The main philosophy is that mind and body are indivisible. This will make some specific movements accompanied by a breath control. Increasingly present in many schools and for millions of people is more than an exercise routine lifestyle. One of the benefits of Pilates is that anyone can practice. No matter the age, height, weight or physical training. The postures or exercises vary according to the possibilities of each.

Pilates is based on six basic points: stabilization, physical control, concentration, flow or efficiency of movement, breathing and precision. That is, the movement starts in a stable platform and through its control to prevent injury and concentration precise movements are developed with bated breath when needed. The movements in this method is slow and controlled.

Its benefits are numerous and usually noted soon. Helps maintain muscle tone, correct posture for people with back problems or injury, increases flexibility and agility. Not to mention the overall relaxation is to practice.

This technique was developed by Joseph Pilates, who called him “Contrology” over 600 and ideological movements, which can be practiced both with specific apparatus and individually.