Volumetric Diet
Diets are a constant in our lives. We hear every day dozens of wonderful new techniques that will get us to lose weight. However, not all have the same effectiveness. A clinical study has shown that the Volumetric diet, considered by many the ultimate in dietetics, has a long-term effectiveness, it rapidly regaining the lost weight. The study, published in the American Journal of Clinical Nutrition, shows that you do not eat less to lose weight, but you have to do with head. The Volumetric diet created by nutritionist Barbara Rolls, is based on the consumption of foods high satiating power but low in calories without quantity limits.
Vegetables, fruits, soups, lean meat or poultry, not to mention the low-fat dairy, are some of the protein-rich foods we can consume without concern as they contain low levels of fat, yet high satiating power. It should appeal especially to foods high in water. If you want to eat other foods, must be accompanied by another more satiating. For example, in the case of wanting to make a pizza, instead of taking two will choose a single serving portions accompanied by a green salad, powerful satiety. Do not prepare several small plates, only bigger one will do the same effect with less.
The Volumetric diet is an ideal way to lose weight without starving.
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