Good Diet Today
When maintaining a good diet and proper weight, not only must be attentive to what we eat, but how you eat and how we distribute food throughout the day. A proper distribution of food throughout the day, we guarantee an adequate supply of nutrients.
Nutrition experts recommend having five meals a day, with three major (breakfast, lunch and dinner) and two lighter (mid-morning and afternoon). In this way, should not spend more than 4 hours between meals, as this always keep your metabolism active and at the same time, it prevents us from hunger between meals and we take binging. It is essential to know the total calories you take each day and distribute them among those five meals. We must be clear that what we eat is fattening, but what we eat.
Let’s see some general guidelines when it comes to knowing how to distribute the food throughout the day:
Breakfast
It is essential, and that gives us enough energy to start the day with strength, while also ensuring a good physical and intellectual performance. It is a fundamental food, so we should not jump to us ever. Some of the foods you should not miss on a good breakfast are carbohydrates such as bread slow absorption. Not missing vitamins, minerals and healthy fats such as those that provide us with oil and tomato. Therefore, one of the best options can be a toast with a little oil and spread on tomato. We should also take a glass of milk, which gives us calcium, and a piece of fruit
Mid-morning
To spend lunch hours, so it appears to prevent hunger and bad moods, and to keep power to stop it is very important mid-morning drink. Neither requires a large amount of calories, so we can suffice with a yogurt or a piece of fruit. Of course, if a long time before lunch is best left for another time the fruit, as it normally eat fruit when hungry again, so that can cause back to bite something.
Food
It is important that the starter bucket is either a soup, stew or mashed. The best choices for the main course is fish or lean meat, because they give us a great contribution of the daily protein need. It is also important to vegetables that can be used as accompaniment.
The myth that we should not drink water in the food because fat is totally false. In fact, it is necessary to take a moderate amount of water in the food too because it promotes better digestion of food.
Dinner
As mid-morning, it is common between us and there are still hungry for dinner several hours, so it is necessary to give an extra contribution of energy to our body, but always in a moderate way. We can choose a glass of milk two or three crackers, toast with jam or tomato, a piece of fruit or yogurt. Also very good to take a handful of nuts. In this way, we will remove the stomach bug, but without giving an excessive supply of nutrients to the body.
Dinner
It is essential to make early and light and heavy digests to avoid trouble sleeping afterwards. It is important to include evening meal carbohydrate slow absorption as pasta or potatoes. We also can help sleep when a glass of milk. And never skip dinner, and we would be leaving the agency without receiving nutrients over many hours.
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