What Your Body Need Available Here
The first thing to note is that the pumpkin its main component is water, which, depending on variety, is between 80 and 90% of the total. The low energy intake data is also due to its low carbohydrate content and the virtual absence of fat. In total, 100 grams gives us only 10 to 40 kcal.
By contrast, the pumpkin itself is rich in soluble fiber (1.5 grams per 100 grams edible), so it has a satiating effect very positive, especially if you are dieting, and improves intestinal transit. It also stands out as an important source of vitamins comobeta-carotene or provitamin A, vitamin C (8 to 12.3 mg per 100 grams), vitamin E (1.1 mg per 100 grams), folate and vitamin B .
The important presence of vitamins A, C and E allows us to speak of a major antioxidant nutrients, and help for the proper functioning of the immune system. Squash is a perfect food to strengthen the defenses, making it especially useful for people who are recovering from an illness, children and elderly.
It is a vegetable rich in potassium (140 to 360 mg per 100 grams, depending on variety) as well as other minerals like magnesium, phosphorus, sulfur, zinc, copper and, to a lesser extent calcium and iron. Finally, it has a high content of amino acids.
We are therefore faced with a food with high nutritional value, so its use helps us care for the view, control excess weight helps to prevent disease, help to clear fluid and facilitates digestion, to highlight some their most important properties that can help us with our health. Also, is fantastic and there are numerous recipes. What more could you want?
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