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Children who are born with genes associated with obesity do not have to be fat. A healthy diet can overcome the negative effects of obesity gene.

People who inherit different versions of the FTO gene tend to eat more than they need. As a result, they have excess fat. Therefore referred to as FTO obesity gene.

The seeds of obesity have been planted long ago since early age. But, according to Laura Johnson, PhD researcher from University College London and his friends, children with obesity gene was not destined to become obese. The children with a variety of FTO are not more prone to the addition of fat because foods high in calories compared with other children.

“Obesity can be avoided even if your genes cause you to have a higher risk,” Johnson said in his news release. “Those who have high-risk gene, in some cases, the gene could inhibit the effect by choosing a healthy lifestyle, in this their diet. ”

Energy-dense foods, children and obesity gene

Energy-dense foods such as cheese, is dry and fatty foods. These foods contain more calories per bite compared with watery foods like soup.

Adults tend to eat the same amount of food, regardless of the energy content of food. Therefore, the energy-rich diet would increase the risk for adult obesity.

This does not occur in children. When children are younger people consume energy-dense foods, they tend to eat less at subsequent meals. Although, as the age, they will tend to eat like adults.

Obesity gene makes it possible that your children are more at risk when consuming energy dense foods? This is an important question, because almost one of five children in the United States is 6-11 years old are overweight.

To find the answer, Johnson’s team examined data collected during the long-term study conducted on 2275 children tested with the gene FTO.

Information on food consumed at the age of 10 years are used to distinguish the energy density of their diet. Then the researchers look at how much fat that has accumulated during their 13-year-old.

Children age 13 years tend to be overweight if their interpretation of the FTO gene variation. And they tend to be fat if consumed energy-dense diet at the age of 10 years. However, there are no signs indicating that the obesity gene make energy-dense diet adding extra risk to children.

That is, light Johnson, children can avoid the risk of obesity gene if the parents set their children a diet by reducing the amount of energy-dense foods.

The trick? By replacing high-fat foods with foods that are low in fat and increase fruit and vegetable consumption of children.

The findings were published in the online journal PLoS One issue in March.(MI)