Health, Slim And Beauty

Posts Tagged ‘How To Lose Weight’

Want to lose weight but confused in choosing a diet? Crash diets or crash diets may be your choice. This diet, according to the findings of the researchers, is one effective way of slimming the body.

Regardless of health warnings sounded nutrition experts, research shows that most dieters lose weight during the first month, also lower the weight more in the long term.

In addition, dieters are also more likely to maintain their body shape compared to fewer dieters lose weight in the first month. Message importance, bright researchers, that the first few weeks of the diet is very important and can encourage the dieter’s success in the future.

Researchers from the University of Florida to follow the development of more than 250 obese women. The participants were asked to reduce caloric intake and increasing exercise time during the 18 months. Researchers found that those who lose more than one point five pounds (equivalent to three-quarters pounds) per week during the first month, down more than 14 pounds in six months.

Being participants in the first few weeks only decreased less than a quarter of a pound per week, can only lose five pounds in six months. Weight loss as much as three-quarters pounds a week, bright researchers, still within the safe range (as recommended by most diet experts).

“Because of weight gain healthy again thwart the benefits of reduced weight, researchers have been trying to figure out the key factors for successful long term. Studies have shown that speeds decrease body weight in the early stages, even in the first few weeks of diet, plays an important role as picture of the long-term success, “explained the researcher, as quoted dailymail.co.uk website, Friday (7 / 5).

These findings, added the researchers, suggest that dieters who lose weight quickly will gain a greater weight penguranagn again. In addition, these dieters did not experience a greater risk of weight gain again.

Previously, nutrition experts emphasize that a diet like this can quickly lead to deficiencies of minerals and essential nutrients. If the potassium and sodium levels down far enough, according to nutrition experts, the dieter may experience a heart attack. If the energy levels drop, the body will begin to burn muscle, dangerous heart, kidney and brain.

Another study stated, the secret lowering and maintaining weight loss is the path distance. Studies involving thousands of participants found that walking to lose weight effectively.