Health, Slim And Beauty

Posts Tagged ‘Vitamin C’

Cold or the flu? How to train your immune system

Whether in the fall, winter or spring, you have to grapple with the often lengthy colds? Instead of passively watching how the virus can conquer the immune system is already beating the virus a “trick”.

Lots of exercise: You must not become a marathon runner to become “flu-fit” to do. Jogging, long walks daily, a lap swimming: your immune system says “thank you”.

Hot and cold: Kneipp applications, such as hot-cold showers, you also get back home. And the next sauna it is not far away. But beware: Everything in moderation, or else suffer the defense, rather than to develop positively.

Easy to say: Down with stress! We all know that. And it’s not easy. But: Who wants to do something good for his health, which emphasizes appointments or seeking peace in meditation. Read the rest of this entry »

In addition to proper exercise, massage, healing clay and creams can also combat the cellulite on the diet. Basically, you can follow the rules of healthy nutrition, but some dietary suggestions can also help in the fight against cellulite.

known case of cellulite or cellulite under the word, it is a connective tissue that can take all the women. In lean women the cellulite is not as strong in appearance, women have also driven the sport less cellulite. Therefore, the first measures in the fight against cellulite reduction of overweight, and special exercises to strengthen the problem areas. If you want to remove should be removed without the body healthy in a deficiency of vitamins and minerals to bring.

To strengthen the connective tissue, we need the following vitamins and minerals:

Silica

Silica has many women as a means for beautiful hair and beautiful nails known. It is often offered as a powder. The important part is silicon, it strengthens the connective tissue.

The following foods are rich in silica:

* Horsetail (also known horsetail)
* Brown rice
* Oats
* Potato skins
* Millet
* Barley

Try to incorporate these foods into your daily diet. Horsetail can be taken as tea or concentrate, for example, the company Ultra sport itself. The body absorbs it very well and used it well. Silica powder is not as well absorbed and utilized.

Vitamin C

Vitamin C helps the connective tissue to strengthen and streamline. While we do not suffer in Germany in the eighth to rule out the lack of vitamin C, but we should be out on the day, several foods that are rich in vitamin C to eat. Just several times a day fruit and vegetables to eat or drink.

Trace element selenium

The trace element selenium protects the tissue against pollutants. Pollutants causes aging of the connective tissue and worsen the appearance of the skin. Eat daily selenium-containing foods to protect the connective tissue. Particularly selenium-containing foods are:

* Coconut flakes

* Nutritional yeast, brewer’s yeast tablets

* Pistachios

* Wheat germ

Amino acids

In order to build new tissue and old tissue to be supplied to strengthen the body must have sufficient amino acids. This can help an amino acid-rich diet. Amino acids we find in addition to meat, fish and eggs in wheat germ, whey and oats. Alternatively, you can also use whey powder or amino acid powder.

Vitamin E

As a dietary vitamin E can be enjoyed. Here, the daily dose of 400 mg. Dose the vitamin E is not higher. Vitamin E helps to tighten the skin and improving the connective tissue. Thus the appearance of the skin is more beautiful.